In the beginning fly the kilos off, but there is a good
chance that you’ll come to a point, whatever you does, do not lose more grams. This
usually happens at the stage that you want to lose those last two to five
kilos.
At such a deadlock in your diet, there are two options, you
can throw in the towel and accept the extra weight. Or you can use a few
strategies below. With a few simple changes in your exercise and diet, you can
do these safely within three weeks to lose two to three kilograms.
