5 Methods to lose those last kilos

In the beginning fly the kilos off, but there is a good chance that you’ll come to a point, whatever you does, do not lose more grams. This usually happens at the stage that you want to lose those last two to five kilos.

At such a deadlock in your diet, there are two options, you can throw in the towel and accept the extra weight. Or you can use a few strategies below. With a few simple changes in your exercise and diet, you can do these safely within three weeks to lose two to three kilograms.

1. Begin with "calorie cycling"

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Perhaps you already follow a diet where you carb days alternate with days when you hardly eats carbohydrates. But you want to lose those last kilos, you can bring this to an even more extreme level . Try the low carb day’s only protein -rich foods and vegetables to eat. This allows for fat loss. Plan days when you train a lot, the carbohydrate days. Mainly carbohydrates two hours before or shortly after your workout. This approach is called your calorie cycling. The zigzags approach your carbohydrate intake comes takes your metabolism into high gear while you lose fat at the same time.

2. Take a week of rest

Sometimes, you do not fall off more because your body does not get enough rest. When you become over trained, your body will retain water. Stay a week away from the gym and eat normally, as if you want to maintain your current weight. This allows the water balance in your body will recover and your metabolism will restart. You'll be surprised what can cause a week of rest.

3. Increase the intensity of your exercises

It is normal to reach the ceiling of weight loss, if you have long been following the same training. A simple way to lose those last pounds is to increase the intensity of your workout. For example, if you normally do four sets of 30 crunches, two minutes of rest and then go on with your leg raises. Please for a change but a minute rest and perform the exercises quickly. Because as you are pushing the limits of your body, you stimulate muscle building.

4. Eat more protein

The fourth way to lose the latter pounds is to consume more protein. It is important to know that the leaner you are, the lower your overall caloric intake is, and the more protein you need. Namely proteins prevent muscle loss and promote the recovery of your body. In addition, your body two times more energy to digest proteins than for digesting fats or carbohydrates. Proteins are in tofu, eggs, fish, chicken, lean pork or beef, nuts, beans and dairy products.

5. Combine sprints with cardio training

Do you practice just quiet cardio workout? Consider how to adjust your routine. So you can insert your cardio workout by around five to eight interval sprints with a rest period of 90 seconds. Close with another 15 minutes of moderate cardio training. Allows you kill two birds with one stone. You screw your metabolism with interval training and cardio workout your body uses fat as fuel.

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